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Friday, September 30, 2011

MidAmerica Foods October Order



This is the October 2011 Menu for MidAmerica Foods.  Mid America Foods is a discount grocery ministry that uses local outreach centers to provide lower cost food to everyone, regardless of income or need. 

Every month, MidAmerica Foods offers a different menu, including dessert boxes and special boxes.  A couple of months ago, I ordered a 10 pound box of frozen chicken breast and they were the best I've ever bought - and the least expensive!

Lots of people are looking for a service to replace Angel Food Ministries which is now closed, and while MidAmerica is not yet in every city, they are looking for new host sites.  Call 855-832-7238 if you are interested in becoming a host site.  Per their facebook page they need just a 200+ box order.

CookNCents is not affiliated with, or employed by MidAmerica in any way.  We just like to spread helpful info and save you money on food!

Monday, September 26, 2011

Organizing Your Favorite Recipes

There's a lot of great places on the web to find good recipes.  Two of my favorites are Food Network and Allrecipes.com



After printing out the recipes that you have tried that are "keepers," slide into a sheet protector (nice because they guard against splatters), and place them in a binder.  I use sticky write-on tabs to categorize the recipes. 


This makes a nice cookbook full of your personal favorites that you can keep handy in your kitchen. 

Sunday, September 25, 2011

Cooking from the Pantry

It's so frustrating to look in the refrigerator, stare at a jar of pickles and an almost empty milk carton and think, "what is for dinner!?"

Are you up to a pantry challenge?    How creative can you get with what's in your pantry and your freezer?
A website I recently found to help with cooking from the pantry is http://www.recipematcher.com/ 

You can even sign up for free and  have your own "e-pantry" which is great for loading staples you usually have on hand. 

I just loaded my ingredients on hand in my E-pantry, then did a "Search by Ingredients" and clicked the "Use My E-Pantry" tab.

RecipeMatcher asked for my main ingredient (optional).  I chose "Ground Beef" and clicked the search button.

My matches were:

Grilled Hamburgers (100% Match)
Super Easy Meatloaf (87% Match)  For this, I didn't have breadcrumbs on hand, but that's an easy substitute.
Beef Barbecue (85% Match)  - No onions (again, easy substitute, I have onion powder on hand)
Taco Pasta Salad (85% Match) - No Rotini on hand, but I'd substitute other pasta.

I'd love to hear what your experience is with using this site.  If you know of any others, please comment.

Wednesday, September 21, 2011

Sometimes You Just Gotta Hit the Drive-thru

When it comes to saving money, eating fast food is not at the top of the list.  Sometimes you're just traveling, running late, or stuck out too long doing errands with your kids and need some grub!

Once a week, we get a mailer with fast food coupons.  I used to throw them out, but now I keep them in my coupon binder, in my van.  A week ago, I was able to get a free Happy Meal with any Combo Meal purchase @ McD's.   Sometimes we just buy the 20 piece chicken McNugget Deal, ask for a large soda (since all sizes are $1) and split the meal & drink.

Right now, you can print a coupon for 3 Arby's Sandwiches for $5 Skip the fries & get water to drink and you can feed 3 people for $5.

Taco Bell has their $2 Meal Deals 

Most chains have a Dollar or Value Menu - it's easy to see how much you're spending if you stick to that.

What are some ways you save money when you hit the drive-thru?

Friday, September 16, 2011

Sign Up for Freebies!

Heather and Carrie have been using some websites to get Freebies and coupons for a few years.  Here's a list to get you started.

BzzAgent With BzzAgent, you get product samples (usually full-size) to try out.  You only have to do some surveys to get selected for "campaigns" plus a survey to review the product.  Over the years, we've received things like free household cleaners, make-up, coupons for free food, as well as free software. 

Vocalpoint  Free samples, coupons for free full-size products, and samples.  Recently, we've received coupons for free salad, cereal, yogurt, and household products.

Pssst from General Mills  Regular free samples and coupons.  Earlier this year, I received a box of Hershey's Chocolate for a MyGetTogether party.

Kraft First Taste free samples and coupons

Mills Advisory Panel Receive Products to try, earn points for rewards like gift certificates

Kohl's Mailing List - Regularly receive $10 off $10 coupons in the mail.

JC Penney Mailing List - Regularly receive $10 off $10 coupons in the mail.

A good tip for managing the emails you get from stores is to use a separate email address for only coupon deals.  That way you can look at them when you want to, and your regular emails don't get lost!

Happy Saving!

Thursday, September 15, 2011

Sunflower Farmer's Market - All these items for $38.38

Sunflower Farmer's Market just opened in Oklahoma City.   Their motto is, "Serious Food, Silly Prices."  I LOVE silly prices!

Here's what I got for $38 after taxes last night:

(amounts are approximate since their receipt machine went on the fritz when I got to the register... of course!)
9.50 pounds of 85% ground beef @ 1.77 a pound  $16.81
1.75 pounds of pork boneless ribs @ 1.99 a pound $3.48
2 pound bag of clementines @ 2.99
2 bags of Salad @ 1.50 (had a $1 coupon for each one) 1.00 after coupon

1 pound bag of carrots .99
2 Kashi Cereals @ 2.99 each (had $1 coupons for each) $3.98 after coupon
1 5 pound bag of potatoes @ 1.50
Cilantro .50
Celery .99
Radishes .50
Hothouse tomatoes .77/pound -  1.52
Bag of Bulk Chocolate (impulse buy)  1.00
1 Blue Sky Soda (impulse buy) .79
1 Hansen's Natural Soda (impulse buy) .79
Gallon of Organic Milk 1.99
Bag of Red Grapes @ .77 a pound 1.54

To make it all sweeter, I had a $5 off $25 coupon :)

I am really impressed by the deals @ Sunflower Farmer's Market.   Every Wednesday, they have double ad day, which means you can get last week's AND this week's deals!

They carry conventional, natural and organic foods.  I chose to buy the natural ground beef for 1.77 a pound, but they had grass-fed beef for 3.99 a pound which is a great price for grass-fed beef.

Some good sources for Health, Natural and Organic food coupons are:

Annie Chun's 
Cascadian Farms
Dreamfields Pasta
Earth's Best Organic (Baby Food)
Earthbound Farms (Produce)
Horizon Dairy

Mambo Sprouts 
Muir Glen
Newman's Own
Organic Girl
Organic Valley Coop

Santa Cruz



We'll  add more as we find them!

Sunday, September 11, 2011

Eats at the Dollar Tree

Dollar Trees are adding more to their food sections.    My local store just added a freezer and refrigerated section.  In this economy, it's really helpful. 



Diced Tomatoes, Red Kidney Beans, Rice, Smoke Sausage $1 each. $4 will make you a big pot of red beans & rice with sausage.


$1 for Shells & Cheese Dinner.  Compare it to Velveeta & Shells.  Has sauce pouch - no milk or butter needed to maked this.  Add the $1 Vienna bites and you have some hotdogs & macaroni for the kids for $2.  This fed my 3 kids for lunch.  










$1 Frozen Italian Breadsticks,
$1 can of Spaghetti Sauce
$1 each for 2 packages meatballs (2 servings each)
Dollar Tree has $1 Noodles but I already had FREE Ronzoni Healthy Harvest from using coupons in my pantry.  $4 or $5 is not bad for a spaghetti dinner with meatballs and breadsticks.

 $1 Bag of Frozen Fries.
$1 Cans of chili - I bought 2
$1 Bags of Real Cheese - I bought 2 because they are only 3/4 cup size.  They did have larger bags that were processed cheese shreds

Chili Cheese Fries.  Fed me, 3 kids and a niece for $5




$1 Box of Quick Oats
$1 can of peaches
add some milk

$1 Pancake Mix
$1 Syrup

Have a nice breakfast of pancakes or peaches & cream oatmeal super cheap!


Don't forget your treats!  These were $1 each. They are not complete mixes so you have to add egg/water/oil






 Find your local Dollar Tree: http://www.dollartree.com/custserv/locate_store.cmd

Saturday, September 10, 2011

Anatomy of a Discount Food Box

Angel Food Ministries has suspended their September 2011 orders, and there are few alternatives (MidAmerica Foods, SHARE are two).

Now is a good time to examine what you really get in a discount food box.   Let's see what's in AFM's 8/2011 Bountiful Blessing Box:

Meat:
4 lb. (avg.) Perdue Tray Pack Chicken Leg Quarters
1.5 lb. Steak Burgers (4 x 6 oz.)
1.5 lb. Bone-In Pork Chops (4 x 6 oz.)
1.5 lb. (avg.) Perdue Tray Pack Boneless Skinless
Chicken Breasts
1 lb. Deli-Sliced Ham
1 lb. Alaskan Pollock Fillets (Individually Wrapped)
1 lb. Roger Wood Sausage Dogs
1 lb. Ground Turkey
1 lb. 80/20 Lean Ground Beef


Frozen Meals:
2 lb. Gourmet Dining Garlic Chicken Dinner (Skillet-type Meal)
2 lb. Mac & Beef 
2 lb. Heat ‘n’ Eat Cheesy Broccoli Soup
 (two one pound packages each)

Vegetables:
1 lb. Spinach
1 lb. Carrots
1 lb. Green Beans
1 lb. Triple Blend Veggies
1 lb. Broccoli
 24 oz. Steak Cut French Fries
1 lb. Sugar Snap Peas
1 lb. Yellow Sweet Corn
24 oz. Hash Browns
1 lb. California Blend Veggies
 20 oz. Steam Ready Classic Blend
(Rice & Veggie Blend, 2 x 10 oz.)

Other:

7.5 oz. Break-n-Bake Cookies

In your box, that's 9 packages of meat equaling 13.5 pounds, 6 Frozen Meals, 12 packages vegetables & 1 dessert.

AFM's Bountiful Blessing Box costs $46.  To duplicate this savings, you would have to be able to buy 9 packages of meat,  6 Frozen Meals, 12 packages of Veggies, and 1 dessert - 28 items!!!

To simplify the cost of each item:  $46 divided by 28=  $1.64 each.  That is actually really amazing if you think about the cost savings.

Your budget would look like this:
9 packages of meat= $14.76
6 Frozen Meals=$9.84
12 Vegetables=$19.68
1 dessert=$1.64
Total, $45.92

But, what if you look at the cost of the vegetables?  In many supermarkets across America, packages of frozen vegetables can be had for $1 or less.   I also know for a fact that the same cookie dough included in the AFM box is only $1 at the Dollar Tree. 

So, let's take our 28 items at $1.64 each and add back .64 for each of the 12 Vegetables and the 1 Cookie Dough.  That gives you $8.32 to put into your meat budget.

Now your budget looks like this:

9  packages of meat= $23.08
6 Frozen Meals=$9.84
12 Vegetables=$12.00
1 dessert=$1.00
Total: $45.92

We already know we can buy the dessert and 12 packages of vegetables for $1 each or less.

What about the Frozen Meals?  Those are pretty expensive, right? I have to admit you would be hard pressed to walk into a grocery store without coupons or a super good deal and just pick these up for $1.64 each.

 I checked local prices and Sams' Club had 64 oz of Zatarain's Alfredo Chicken for $10.48 at my club - so that would be about $2.62 per pound.  That's way overbudget.   Sams' Club had 64 oz of Zatarain's Alfredo Chicken for $10.48 at my club - so that would be about $2.62 each.  That's way overbudget.

Now may be a time to examine whether prepared meals are a must for you or not.
I believe it is possible to buy a couple cans of soup and serve with grilled cheese sandwiches, or some macaroni & cheese boxes with some $1 hotdogs sliced thinly and have a quick, cheap no-brainer meals for those nights you don't want to cook alot.  If you want to make your own skillet meals, the Simple Dollar has a post on how to do just that.


If they are a must for your family, Aldi had some 14 ounce Asian skillet meals this week for $1.99 each  which is a little more in line with the budget, only .35 more per item than we would pay with AFM. Meijer had Boston Market or Oncor Family Meals 5 for $10 so that's only .36 per item more.

New Budget with Frozen Meals: 

9 packages of meat= $23.08
6 Frozen Meals=$11.94 (6 @ $1.99)
12 Vegetables=$12.00
1 dessert=$1.00
Total: $48.02

At this point, you can choose to keep the $48.02 budget OR take  $2.10 off your meat budget which would look like this:

9 packages of meat= $20.98
6 Frozen Meals=$11.94 (6 @ $1.99)

12 Vegetables=$12.00
1 dessert=$1.00
Total: $45.92

If you remember, the original amount of meat was 13.5 pounds.  Four pounds of that was bone-in chicken - keep that in mind.  That puts us at $1.55 a pound.   Let's go back to Meijer and see if they have any specials on bone-in chicken.

This week, bone-in Chicken at Meijer is $.99 a pound.  Four pounds would be  $3.96.  Let's separate that from our meat budget.

4 Pounds of chicken $3.96
9 POUNDS of meat= $17.02 (1.89 per pound)
6 Frozen Meals=$11.94 (6 @ $1.99)

12 Vegetables=$12.00
1 dessert=$1.00
Total: $45.92

Can we get meat for $1.89 a pound?  We can probably all agree that is tough to do!  I know it depends on your region, but I see specials all the time, and don't forget that if you save money on something else - buy that $.69 package of muffin mix instead of the $1 cookies, or get frozen vegetables on special for $.67 or $.79 which is very possible, then you can make more room in your meat budget and get it for $2 or so a pound.

Using Sundaysaver.com I did some shopping around the country:

Let's go to Missouri and check out Shop N Save where Pork Tenderloin tips are $1.98 a pound.  Boneless, skinless chicken breasts are $1.88 a pound, and John Morrell Smoked Sausages are 2 for $4.  Wegman's in Allentown, PA has boneless, skinless chicken breast for $1.99 a pound, and 80% Ground Beef for $1.99 a pound.  Whole roasting chickens are only $.88 a pound!  Whole Pork shoulder is $1.29 a pound. 


In San Francisco, CA at Safeway, you can get whole chicken for $.89 a pound, and pork loin chops for $1.99 a pound. 

Shaw's in Maine has $1.99 Boneless, Skinless Chicken Breast as well. 

When shopping, and you see a good deal like these, stock up!  Something different will be on sale every week, so build up some nice variety in your freezer.    Use a price book to keep track of the lowest prices in your area and soon you will be getting cheap groceries all the time, no Discount Food Box required.

RESOURCES:  http://www.sundaysaver.com/
http://www.mygrocerydeals.com/
Find a Dollar Tree

Friday, September 9, 2011

Use Leftovers... Don't Throw Your Money Away!

Some people run at the mere mention of leftovers.  But, with a little creativity, you can have a great meal from your leftovers.

This evening, I found some salad that was about to go bad, some leftover flank steak and some onions and bell peppers I needed to use.

I sliced and sauteed the bell peppers and onions in a frying pan, then sliced the flank steak real thin and tossed it in.  At this point, I could put it on buns with cheese and mayo and make some Philly Steak Sandwiches but that wouldn't help me with my salad problem..


What I made instead was Philly Steak Salad!  I just tossed my steak & veggies on top of the salad, mixed  a couple tablespoons of mayo and about 1/2 tsp minced garlic together in a bow and used it as my dressing, then sprinkled some cheddar on top and have a yummy salad that tastes like a Philly Steak Sandwich without the white bread carbs.

Philly Steak Salad

1 Bell Pepper, sliced into strips
1 Small Onion, sliced into strips
1 TBSP Olive OIl
Leftover Steak - about 6 oz, sliced thinly
2 Cups of Salad Greens
2 TBSP of Mayo + 1/2 tsp minced garlic for dressing
Handful of Cheese for topping

Saute Onions & Pepper in olive oil until softened, and add steak until warm.   Toss mixture onto salad and top with dressing and cheese.

Thursday, September 8, 2011

Use a Price Book to Save Money on Groceries

The key to saving money on groceries is organization.   One of the best ways to be organized is to keep a price book.

Amy Dacyczyn, author The Tightwad Gazette invented the price book, and  It can be a notebook or an excel file -even an Iphone app- where you record the lowest prices you find for a grocery item.  Later, when you find something at a low, low price, you can stock up!   You may find you've been paying way too much for things once you begin using a price book. 

Amy wrote her book before the internet really took off, and before excel spreadsheets and iphone apps, so what she did was use a notebook, each page dedicated to a particular product (i.e. "Salad Dressing").   She wrote down the store name, the brand, size, price and unit price.

1.  Start collecting prices!  Get out your sales fliers, or look them up online.  Grab those 3,000 receipts out of your purse or wallet (I know you have them in there!  I "collect" mine, too!).  Start recording prices using this data you already have.

2.  When you go shopping, take your Price Book with you!  Check the prices at the store against the price in your book and see if you should stock up.


3.  Make sure you keep updating your price list!  

I downloaded the deluxe excel version of The Best Grocery Price Book here 
If you would like to just write the prices down, here's a free printout here


Beans and Rice... Rice and Beans

I love the Dave Ramsey show and one thing he jokes a lot about is going on a budget and eating "Beans and Rice, Rice and Beans."

It's true that beans and rice are two of the less expensive foods out there - at my local Wal Mart, I can buy a pound of dried beans for $.97!  One bag of dried beans equals 12 servings!!

This is one of my favorite and EASIEST recipes for beans.

Navy Bean Soup
  
  • 1 pound  (16 oz) package dried navy beans
  • 2 onions, chopped
  • 1 small 8 oz can tomato sauce
  • 2 ham hocks OR leftover chopped ham (You can even substitute bacon if that's all you have on hand)
Rinse and drain beans.  Dump everything in a pot. Cover with water.  Heat to boil and then let it simmer on low to medium heat until the beans are tender.  Add a little pepper, if desired and enjoy.  
I like to have this with some corn bread.  YUM!!
p.s. You can do this in the crockpot, but make sure you soak the beans overnight first.