I used to obsess about putting a paper towel over plates and bowls when reheating food, until I found this easy way to clean the inside of the microwave.Place a little lemon juice in a bowl of water, and place in the microwave. Heat on high for 3-5 minutes, and let stand for another 3-5 minutes without opening the door. This will steam the gross food particles and allow you to easily wipe them off with a soft rag.
If you do this once a week, your microwave will stay squeaky clean inside!
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