I love using the crockpot in the summer because it doesn't heat up the house the way the oven does. I can also start a meal then take the kids swimming and come back later to a ready meal!Don't be afraid of the green stuff! It's just some dried Jalapenos on top! :)
Chicken Tortilla Soup:
3 Boneless, Skinless Chicken Breasts from my Angel Food Ministries Box
1 Box of Chicken Broth from Aldi ($1.49)
1 Jar of Herdez Salsa (After $1 off coupon was $.67)
1 can Black Beans, drained/rinsed ($.79)
Half a Bag of Frozen Corn from Aldi ($.99)
Dump everything into the crockpot and put it on low for 6-8 hours. Before serving, shred the chicken while still in the crockpot with two forks.
4 Servings
WW Points: 3
Amount Per Serving
Calories 208.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 30.9 mg
Sodium 1,727.1 mg
Potassium 761.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.9 g
Sugars 5.5 g
Protein 20.0 g
Amount Per Serving
Calories 208.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 30.9 mg
Sodium 1,727.1 mg
Potassium 761.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.9 g
Sugars 5.5 g
Protein 20.0 g
Don't forget, it's OK to substitute ingredients - if you don't have a box of broth, use bouillon cubes. Any brand of salsa is fine - or use diced tomatoes with green chiles and some onion. Use whatever veggies you like and have on hand.
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